Download PDF Nutrition & Wellness, Student Edition
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Nutrition & Wellness, Student Edition
Download PDF Nutrition & Wellness, Student Edition
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About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Product details
Series: NUTRITION & WELLNESS
Hardcover: 576 pages
Publisher: McGraw-Hill Education; 7 edition (June 20, 2003)
Language: English
ISBN-10: 0078463327
ISBN-13: 978-0078463327
Product Dimensions:
8.2 x 0.9 x 10.3 inches
Shipping Weight: 2.8 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#1,472,756 in Books (See Top 100 in Books)
This book was copyrighted in 2004 so if you are using it for homeschool (or for anything, for that matter) you will have to supplement the material to reflect the changes in nutrition science. It was, when I was looking for a middle school nutrition textbook, the only one available; so in the light of beggars not being choosers, this text ~does~ have some useful basic information and idea-starters, plus the food preparation handbook is pretty great.The book is broken down like this.Unit 1: Food in your life1. Wellness and choices2. Enjoying food3. A world of diversity4. The food supplyUnit 2: Nutrition for health5. Nutrients and energy6. Getting and using nutrients7. Eating the dietary guidelines way8. Building your nutrition pyramid9. Lifelong nutrition10. Special health concernsUnit 3: Making food choices11. Sorting out the facts12. Nutrition throuhout your day13. Supermarket decisions14. Food preparation choices15. Eating well when eating out16. Vegetarian choicesUnit 4: Fitness and food17. Understanding physical fitness18. A plan for active living19. Fueling up for fitness20. Healthful choices about weightUnit 5: Focus on foods21. Bread, cereal, rice, and pasta22. Vegetables23. Fruits24. Milk, yogurt, and cheese25. Meat, poultry, and fish26. Eggs, beans, and nutsUnit 6: Creative Combinations27. Salads28. Soups and Stews29. Casseroles, stir-fries, and more30. Quick and yeast breads31. Sandwiches and pizza32. DessertsHandbook: Food PreparationPart 1. Preparing food safelyPart 2. Kitchen equipmentPart 3. Skills for preparing foodPart 4. The science of preparing foodPart 5. The art of preparing food
Great!
Great book but rather simplistic.
My son loved using this. He had a natural interest in health and fitness and we were able to use this to continue his growth.
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